The buzz and chatter about Christmas parties is starting to spread as we come closer to that time of year where indulgence and...

How many times have you felt like you are getting nowhere near where you want to be. Regardless of whether it’s a health and fitness goal...

A saying I came across during my time in the United Kingdom while studying my masters in Physiotherapy. This one really sticks with me as...

A common topic that comes up with clients time and time again is the focus directed towards daily bodyweight readings on the scales. In...

In the world of health and fitness, it can often be quite difficult to understand what is needed to start when it comes to our diet and...

The more and more clients I work with, the more I begin to become aware of attributes that correlate with results.The clients who...

Sometimes this can be the most challenging part when it comes to your health and fitness. Finding and applying simple and effective...

As I begin to work with more and more individuals on their health and fitness journeys and encounter a wider array of individuals with...

It’s easy to get bogged down when trying to figure out how much exercise we should be doing and how often we should be doing it. Alas, I...

So I’ve spent many years on gym floors, training by myself or with other people. It is through this that I have unconsciously been...

So let’s define the subject at hand: To be optimum - best or most favourable To be practical - most effective in real circumstances So...

Anyone who uses/used a gym before will likely know what I’m referring to here. That feeling of self doubt? Constantly looking around to...