A conversation I will be having with clients over the next week or so - how to best approach the Christmas period while staying aligned with your health and fitness goals. Likelihood is that we have put some effort into our health and fitness recently - we are now wondering how to best let the hair down and enjoy the Christmas period with the festivities that come alongside it.
I think this does not need to be complicated for the vast majority of people out there! This will naturally depend on the nature and urgency of your goal - but for the most part I would prioritise the following principles to help us sustain our direction!
Input.
To start off I would think about prioritizing protein sources at the start of each meal - ensuring we are opting for a high protein source for each meal will help us to stay goal oriented when it comes to building muscle and losing weight - it will also help us to better manage hunger levels. Another factor I would look to prioritise is hydration. Focusing on water intake during the day should help us to better manage hunger levels, digestion and overall energy levels.
Output.
While it is important to be aware of what we are consuming as stated above - it is also worth noting that our energy output is just as important here when it comes to remaining aligned with most health and fitness goals. This can be as simple as hitting your daily step count and trying to get to the gym once or twice during the week!
The most important step however - enjoy yourself! Ensure you are taking some time to wind down, relax and spend quality time with family and friends. Our relationships and connections with others can be just as important for our health and wellbeing as the other variables mentioned above - don’t take these things for granted.
I am also delighted to announce that I am now offering an in person Personal Training service at kingfisher fitness club Waterford! Please get in touch through the contact information below or call into reception to check availability and avoid disappointment as spaces are limited! Please visit my new website www.coachedbycashel.com for more info!
Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional and personal experience and knowledge gained working with individuals and helping them reach their goals. The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
I hope someone out there found some of this information useful here, just some food for thought. For any questions in relation to this topic or training, nutrition, etc. or for coaching inquiries simply message me on my business page on instagram @coachedbycashel_ or by email - contact@coachedbycashel.com
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