A Closer Look

This service allows for a deep dive into your training and nutrition ensuring that we are creating sustainable change in our health and wellbeing whilst ensuring that you are empowered to take control of your own health and fitness in the long term.

If your health and wellbeing is something you truly want to invest in - this is the service for you! Hybrid options are  available on a case by case basis.

This is the service you've been waiting for, the service that will help to answer your questions and give you clarity when it comes to making a change in your health and fitness!

This service is offered to those who really want to focus on overcoming an injury or are simply looking to redefine how they move and feel! This service ensures you are getting the most out of the time you spend in the gym.

Whether you are an absolute beginner or even a couple of years into your health and fitness journey - there is always something positive to take from these sessions to refine and further improve your training efficiency and confidence in the gym!

Hybrid options where we can meet up to assess things in person alongside online coaching are also available here! 

This service allows for more structure and specificity toward your fitness goals. Following a consultation and screening protocol - we take a deep dive into what structure is needed in terms of exercise selection, volume and intensity with programming that is bespoke to you and your goals. Following the design of the program, there are 4 weeks where we will utilize form clip analysis to further enhance and optimise your training - ensuring execution is improved and exercises are being carried out safely and effectively. The opportunity to upgrade to my bespoke online coaching and rehabilitation service will also be made available to those who are suitable at the end of the initial 4 week phase.