A Closer Look

This service allows for a deep dive into your training and nutrition ensuring that we are creating sustainable change in our health and wellbeing while ensuring that you are empowered to take control of your own health and fitness in the long term. If your health and wellbeing is something you truly want to invest in - this is the service for you! Hybrid options are also available alongside personal training service at Kingfisher Leisure Centre in Waterford.

This service is offered at Kingfisher Leisure Centre in Waterford. This service ensures you are getting the most out of the time you spend in the gym. Whether you are an absolute beginner or even a couple of years into your health and fitness journey - there is always something positive to take from these sessions to refine and further improve your training efficiency and confidence in the gym! Hybrid options alongside online coaching are also available here! 

This service allows for more structure and specificity toward your fitness goals. Following a consultation we take a deep dive into what structure is needed in terms of exercises selection, volume and intensity is needed. Following the design of the program, there are 4 weeks where we will utilize form clip analysis to further enhance and optimise your training - ensuring execution is improved and exercises are being carried out safely and effectively.