This week I decided to convey my message through some poetry, a passtime I have developed over the past few years as I have gotten more into writing. I hope some of you find this one helpful and find the change of communication somewhat enlightening!
A poem I will write.
A message I will communicate.
I hope it sticks.
I hope you will spread the word and tell your mate.
Our body is strong, resilient by nature.
Our muscles, our bones.
They pull and push.
They bear our weight.
They help us to do,
To do what we must.
To hold this weight.
To continue strong and true.
A challenge they need.
Hear my message.
We now must push.
We must now take heed.
We get one body.
Use it we must,
For sitting to chill.
Is nice for a time.
However,
A strong body it will not build.
It won’t do.
It will not fit the bill.
Lift some weight.
Take that stroll.
Move your body more.
It is a cheap price to pay.
To get strong and remain independent.
To be graced with another powerful day.
I give you this power.
Motion is lotion.
Our joints are stiff.
The latter line will hold.
We can’t go wrong.
Can’t go wrong.
Getting strong.
I am also delighted to announce that I am now offering an in person Personal Training service at kingfisher fitness club Waterford! Please get in touch through the contact information below or call into reception to check availability and avoid disappointment as spaces are limited! Please visit my new website www.coachedbycashel.com for more info!
Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional and personal experience and knowledge gained working with individuals and helping them reach their goals. The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
I hope someone out there found some of this information useful here, just some food for thought. For any questions in relation to this topic or training, nutrition, etc. or for coaching inquiries simply message me on my business page on instagram @coachedbycashel_ or by email - contact@coachedbycashel.com
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