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Is Coaching too expensive?
At times it is brought to my attention that the services of a personal trainer, online coach or similar are undervalued by some. In this...
coachedbycashel
Jun 182 min read


Why you might not be seeing progress on your weight loss journey.
The likelihood is we have all been there at some point in our fitness journey, We consistently make an effort to tone up and get that...
coachedbycashel
Jun 92 min read


3 things I wish I knew sooner on my fitness journey!
Sleep can do more than most supplements you spend hours researching! I often find clients asking questions about this and that supplement...
coachedbycashel
Jun 92 min read


How “SMART” is your goal setting?
When it comes to fitness, many are often familiar with setting goals as part of the process. However, I would argue that many fail to put...
coachedbycashel
Jun 93 min read


What drives you?
It isn’t often we ask ourselves the reasoning behind our fitness goals. We want to lose weight. We want to get stronger. We want to get...
coachedbycashel
Jun 93 min read


Are you doing enough to prioritise your recovery and performance?
We often tend to focus on the improvements we look to make when it comes to our training and nutrition. Once some reputable structure has...
coachedbycashel
Jun 92 min read


Meal plans vs Macro targets.
As a lot of people probably know, when working towards a majority of fitness goals - it is often very helpful to have some structure in...
coachedbycashel
May 52 min read


3 things you can start doing Today for fat loss!
As summer is fast approaching, many are realising they want to get in better shape before the weather starts to improve and the trips to...
coachedbycashel
May 53 min read


What I’m doing on holiday to stay on track!
At the moment I am taking a much needed week away from work on the lovely Island of Santorini. As my training and nutrition has been very...
coachedbycashel
Apr 173 min read


When is the best time to start?
Often this topic comes up during new consults where the individual inquiring about personal training retreats back to a stance where they...
coachedbycashel
Apr 102 min read


3 things you should start prioritizing if you want to build muscle!
A common goal for many people stepping inside the gym is to build some lean muscle mass while getting stronger, fitter and healthier....
coachedbycashel
Apr 103 min read


How to get the basics right when it comes to a simple gym program.
The problems I see with a lot of gym goers starting out on their journey, or people who simply aren’t seeing results relative to their...
coachedbycashel
Mar 293 min read


No Pain, no gain?
This week I had the privilege of speaking on WLR fm where the focus was centred around the perception of pain and exercise. In this...
coachedbycashel
Mar 203 min read


Some easy tips for losing weight.
Something we can start to find harder as we grow older is losing weight. In this article I hope to offer some help and reassurance that...
coachedbycashel
Mar 132 min read


Move more, move often.
This week I decided to convey my message through some poetry, a passtime I have developed over the past few years as I have gotten more...
coachedbycashel
Mar 52 min read


Prioritising the priorities.
An easy one to miss the mark on when it comes to your fitness journey especially in the early days. This is when I start to ask clients...
coachedbycashel
Mar 53 min read


Sophisticated simplicity.
Often I find that people tend to overcomplicate the simple things at the start of their fitness journey’s or when they are simply looking...
coachedbycashel
Feb 203 min read


3 simple daily tasks to improve your health and fitness
In this article I will offer 3 simple and effective tips that we can incorporate on a daily basis which will help to better guide us on...
coachedbycashel
Feb 123 min read


The fire within.
We all need one. Something inside us that helps to drive us toward our goal. A goal is often meaningless without this. A deeper reasoning...
coachedbycashel
Feb 52 min read


Speed does not trump direction - Forward is forward.
A topic that comes up often with clients when discussing how we approach certain milestones on their fitness journey. It is...
coachedbycashel
Feb 13 min read
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