This week I had the privilege of speaking on WLR fm where the focus was centred around the perception of pain and exercise. In this...

Something we can start to find harder as we grow older is losing weight. In this article I hope to offer some help and reassurance that...

This week I decided to convey my message through some poetry, a passtime I have developed over the past few years as I have gotten more...

An easy one to miss the mark on when it comes to your fitness journey especially in the early days. This is when I start to ask clients...

Often I find that people tend to overcomplicate the simple things at the start of their fitness journey’s or when they are simply looking...

In this article I will offer 3 simple and effective tips that we can incorporate on a daily basis which will help to better guide us on...

We all need one. Something inside us that helps to drive us toward our goal. A goal is often meaningless without this. A deeper reasoning...

A topic that comes up often with clients when discussing how we approach certain milestones on their fitness journey. It is...

Yes, it’s that time of year again. We are well and truly back to normality and are making the most of the societal buzz to further...

As we embrace the new year and the societal rush to re-embark on our health and fitness endeavours - it can be easy to miss the forest...

The morning time! How we start is how we mean to go on!  Having a productive start to your xmas day can help set the tone for the rest of...

A conversation I will be having with clients over the next week or so - how to best approach the Christmas period while staying aligned...

As part of my personal training or online coaching service - I will first have an initial consultation with the client to discuss their...

As we get closer to the January health and fitness buzz, I think this is a good time to have a look at the most updated physical activity...

Recently I have hired a coach of my own, both to learn from someone with more knowledge than myself and to ensure my day to day actions...

The buzz and chatter about Christmas parties is starting to spread as we come closer to that time of year where indulgence and...

How many times have you felt like you are getting nowhere near where you want to be. Regardless of whether it’s a health and fitness goal...

A saying I came across during my time in the United Kingdom while studying my masters in Physiotherapy. This one really sticks with me as...

A common topic that comes up with clients time and time again is the focus directed towards daily bodyweight readings on the scales. In...

In the world of health and fitness, it can often be quite difficult to understand what is needed to start when it comes to our diet and...