By now, most of us will have heard the many benefits protein has to offer in terms of health, performance and recovery. However, a lot of...

What if you actually followed through with your health and fitness goals? What if you made more excuses? Made more excuses to prioritise...

A question I often get from clients pursuing a health and fitness goal. Whether it’s a fat loss transformation or somebody looking to put...

At times it is brought to my attention that the services of a personal trainer, online coach or similar are undervalued by some. In this...

The likelihood is we have all been there at some point in our fitness journey, We consistently make an effort to tone up and get that...

Sleep can do more than most supplements you spend hours researching! I often find clients asking questions about this and that supplement...

When it comes to fitness, many are often familiar with setting goals as part of the process. However, I would argue that many fail to put...

It isn’t often we ask ourselves the reasoning behind our fitness goals. We want to lose weight. We want to get stronger. We want to get...

We often tend to focus on the improvements we look to make when it comes to our training and nutrition. Once some reputable structure has...

As a lot of people probably know, when working towards a majority of fitness goals - it is often very helpful to have some structure in...

As summer is fast approaching, many are realising they want to get in better shape before the weather starts to improve and the trips to...

At the moment I am taking a much needed week away from work on the lovely Island of Santorini. As my training and nutrition has been very...

Often this topic comes up during new consults where the individual inquiring about personal training retreats back to a stance where they...

A common goal for many people stepping inside the gym is to build some lean muscle mass while getting stronger, fitter and healthier....

The problems I see with a lot of gym goers starting out on their journey, or people who simply aren’t seeing results relative to their...

This week I had the privilege of speaking on WLR fm where the focus was centred around the perception of pain and exercise. In this...

Something we can start to find harder as we grow older is losing weight. In this article I hope to offer some help and reassurance that...

This week I decided to convey my message through some poetry, a passtime I have developed over the past few years as I have gotten more...

An easy one to miss the mark on when it comes to your fitness journey especially in the early days. This is when I start to ask clients...

Often I find that people tend to overcomplicate the simple things at the start of their fitness journey’s or when they are simply looking...