Meal plans vs Macro targets.

As a lot of people probably know, when working towards a majority of fitness goals - it is often very helpful to have some structure in place when it comes to your nutrition. Where this structure is tailored to you and your goals! In this article I discuss my thoughts on the benefits of each!

Meal plans are quite a common element within the fitness space. Some people applaud their efficacy while others have strong opinions on their somewhat restrictive nature. In my opinion, a well designed meal plan containing foods that the given individual enjoys for a certain period of time can be a great way to both optimise efficiency when it comes to fat loss and building muscle not to mention the benefits in terms of performance. A meal plan also helps individuals to develop more structure in their meal planning though processes and their mindset towards nutrition which long term may seem them autonomously become more efficient with their nutrition and dietary preferences as they get older. There is also the argument for decision fatigue which can occur without a meal plan as you struggle to consistently find meals that help you hit your targets.

Macro based targets are also beneficial. A macro based target will likely give you an overall amount of calories to hit for the day as well as protein, carbohydrate and fat targets for the day. This can be a great educational tool in teaching people how to track their food while also raising their awareness of what’s in the food they eat. The two downsides, one of which I believe is (as mentioned above) decision fatigue and food quality. I believe we can get somewhat tired of tracking over long periods of time while also the risk of lower quality foods being added to our diet as there is more flexibility with this approach.

Overall I believe both are good options for those who are looking to make progress on their fitness journey and those who feel that they have been spinning their wheels when it comes to getting the results they are after! Choose the approach that best suits you and your goals!

I am also delighted to announce that I am now offering an in person Personal Training service at kingfisher fitness club Waterford! Please get in touch through the contact information below or call into reception to check availability and avoid disappointment as spaces are limited! Please visit my new website www.coachedbycashel.com for more info!

Lastly, I would also like to clarify that I am not a registered dietician. All advice disclosed here is simply advisory based on my qualifications as a fitness professional and personal experience and knowledge gained working with individuals and helping them reach their goals. The advice given is not designed to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. 

I hope someone out there found some of this information useful here, just some food for thought. For any questions in relation to this topic or training, nutrition, etc. or for coaching inquiries simply message me on my business page on instagram @coachedbycashel_ or by email - contact@coachedbycashel.com