As summer is fast approaching, many are realising they want to get in better shape before the weather starts to improve and the trips to...

At the moment I am taking a much needed week away from work on the lovely Island of Santorini. As my training and nutrition has been very...

Often this topic comes up during new consults where the individual inquiring about personal training retreats back to a stance where they...

A common goal for many people stepping inside the gym is to build some lean muscle mass while getting stronger, fitter and healthier....

The problems I see with a lot of gym goers starting out on their journey, or people who simply aren’t seeing results relative to their...

This week I had the privilege of speaking on WLR fm where the focus was centred around the perception of pain and exercise. In this...

Something we can start to find harder as we grow older is losing weight. In this article I hope to offer some help and reassurance that...

This week I decided to convey my message through some poetry, a passtime I have developed over the past few years as I have gotten more...

An easy one to miss the mark on when it comes to your fitness journey especially in the early days. This is when I start to ask clients...

Often I find that people tend to overcomplicate the simple things at the start of their fitness journey’s or when they are simply looking...

In this article I will offer 3 simple and effective tips that we can incorporate on a daily basis which will help to better guide us on...

We all need one. Something inside us that helps to drive us toward our goal. A goal is often meaningless without this. A deeper reasoning...

A topic that comes up often with clients when discussing how we approach certain milestones on their fitness journey. It is...

Yes, it’s that time of year again. We are well and truly back to normality and are making the most of the societal buzz to further...

As we embrace the new year and the societal rush to re-embark on our health and fitness endeavours - it can be easy to miss the forest...

The morning time! How we start is how we mean to go on!  Having a productive start to your xmas day can help set the tone for the rest of...

A conversation I will be having with clients over the next week or so - how to best approach the Christmas period while staying aligned...

As part of my personal training or online coaching service - I will first have an initial consultation with the client to discuss their...

As we get closer to the January health and fitness buzz, I think this is a good time to have a look at the most updated physical activity...

Recently I have hired a coach of my own, both to learn from someone with more knowledge than myself and to ensure my day to day actions...