Something I’ve been discussing a lot with clients lately. “I’m hoping to get x sessions done this week”. If I am met with this response...

A common struggle I see in those who come seeking my help when looking to better themselves and start taking control of their lives....

Recently I was asked to come and speak on air with a local radio station. The topic I was asked to give my opinion on was the...

Naturally I am going to promote the field I work in, but it often comes to my attention that my service is often misunderstood where...

BODY FAT. One of the first things to de-rail people before they’ve even started. A gradual increase in body fat can be part and parcel of...

In this article I hope to offer insights on what I would look out for if I was someone trying to lose weight and ensure I am doing what I...

This is something I find myself discussing with clients from time to time. Goal setting is great. It gives us direction. It helps us to...

This is something I’ve been working on with many clients over the past week or so - and even something I’ve been reflecting on myself...

In this article I hope to offer some insight on the health benefits we can acquire as a result of spending some time lifting weights as...

A worry that troubles more of us than what one would think! We’ve been putting in the hard work week to week. We’ve been pushing...

By now, most of us will have heard the many benefits protein has to offer in terms of health, performance and recovery. However, a lot of...

What if you actually followed through with your health and fitness goals? What if you made more excuses? Made more excuses to prioritise...

A question I often get from clients pursuing a health and fitness goal. Whether it’s a fat loss transformation or somebody looking to put...

At times it is brought to my attention that the services of a personal trainer, online coach or similar are undervalued by some. In this...

The likelihood is we have all been there at some point in our fitness journey, We consistently make an effort to tone up and get that...

Sleep can do more than most supplements you spend hours researching! I often find clients asking questions about this and that supplement...

When it comes to fitness, many are often familiar with setting goals as part of the process. However, I would argue that many fail to put...

It isn’t often we ask ourselves the reasoning behind our fitness goals. We want to lose weight. We want to get stronger. We want to get...

We often tend to focus on the improvements we look to make when it comes to our training and nutrition. Once some reputable structure has...

As a lot of people probably know, when working towards a majority of fitness goals - it is often very helpful to have some structure in...